Adjustable Computer Desks Relieve Tension
Physicians and physical therapists alike encourage individuals who sit for protracted periods of time at work to get up, move around and stretch as a way to relieve tension and stress. Whether working at home or in an office environment, stretching can help relieve built up pressure and tension on organs and vital muscle groups. Yet, an Adjustable Computer Desk can further facilitate stretching activity in several ways. While conventional ergonomic computer desks alleviate some muscle tension, working from an adjustable computer table can help even more.
The Stretching Advantage
Sitting at a conventional desk in front of a computer for long hours can affect one’s health over time. This sedentary work pattern negatively impacts the body’s flexibility even for individuals who exercise regularly. Tension builds up in muscle groups, which inhibits flexibility and chemical processes associated with muscles and joints.
On the other hand, stretching helps alleviate this build-up by elongating the muscle and tissues that surround them, releasing trapped chemicals and restoring a healthier metabolic process. Further, stretching aids in increasing range of motion in joints as well. Both muscle and joint activity, then, reduces tension that has been stored in the body due to sitting in one place for too long.
Other stretching benefits for the body include:
- Greater muscular coordination
- Greater circulatory activity to other body parts
- Greater energy levels overall
The Adjustable Computer Advantage
While any stretching activity should be included as a daily regimen, working at an adjustable computer desk further enhances one’s ability for motion. Although some ergonomic computer desks can be stationary, they still are helpful in relieving pressure on certain parts of the body. Yet, working at an adjustable computer table that allows you to stand while working automatically increases circulation just by the stance. In addition, an individual is more likely to follow the natural rhythms of their body’s desire for motion and stretching and move about.
This facilitation of motion, particularly stretching, helps alleviate pain, chemical build-up in muscle groups, keeps joints more flexible, while further encouraging proper spinal alignment. The additional beauty of working at an adjustable computer desk is that you can lower it to a conventional sitting level as needed for certain tasks.