Living with back pain is one of the most frustrating things. The pain will not only make you uncomfortable but also limit you from giving your best at work. But the biggest obstacle for people living with back pain is knowing how to deal with the problem.
With so much advice and approaches on ways to deal with back pain, it can get a bit confusing. In this article, we've put together ways ergonomic chairs can help get rid of back pain.
What Causes Back Pain?
Back pain mostly comes from the kind of work we do. In most cases, individuals who spend most of their time seated in the office are the main victims. But what most people pain don't understand is what causes the problem. That's why they unknowingly continue to make the condition worse every day. Poor posture is the number one cause of back pain.
Poor posture occurs when your body back is made to bend in an unnatural position for a longer time. Whether you are standing or sitting, you need to maintain a neutral posture. That's how you to avoid stressing your back muscles. But, sitting all day is usually the main cause of back pain. If you sit for long hours in a simple office chair, then you will have to lean forward or to slouch backward. This will cause stress in your shoulders, arms, legs, back muscles, as well as spinal discs. That's what causes back pain.
With a good ergonomic office chair, you will be able to avoid the slouching problem when working. These chairs are designed with user body in mind. With adjustable height, back and headrest, you will be able to reduce stress on back muscles. You can also set your sitting position at eye level with your PC display and elbows at 90° with the keyboard. That's how these chairs help to prevent back pain as well as getting rid of the problem.
How To Choose A Chair For Back Pain?
The reality is that most of the modern job requires spending most of the time seated. The only thing you can do is finding a way to deal with long hours sitting problems. The best approach is finding a perfect chair for back pain. These are chairs that will help you get fix posture issue by providing lumbar support. The chair must also allow all adjustability features crucial to addressing posture problem.
When selecting an office chair, the most important feature you need to look for is the back support. So, select a chair design that decreases strain on the shoulder, neck and back. This will result in less pressure on the ligaments and muscles supporting the spine. That's simply how these chairs treat back pain.
The choice of the office chair for back pain will depend on your specific needs. But the core principle when choosing these chairs remains the same. For example, a good office chair should allow you to adjust lumbar support for better comfort. It should also allow for ease of movement in the office.
Apart from the adjustability, look for other factors such as the model, material, and so on. But the choice you select must ensure pain-free and comfortable working environment.
The Best Ergonomic Chair For Back Pain
There is no one super chair for back pain. That's we all are different. What will work for you may not be the best for the other person. What makes the best ergonomic chair is the user's specific needs. This includes the nature of back pain, your work and other factors. These are the most effective approaches to getting a perfect ergonomic chair.
How Our Ergonomic Office Chairs Relieve Back Pain
If you are struggling with back pain, our ergonomic office chairs might be the solution. These chairs offer flexibility to make even micro-adjustments for better comfort and posture.
Try our OCD Ergonomic Task Chair. The model allows you to adjust seat and armrest heights as well as a 270-degree backrest rotation. For the right posture, its backrest can recline and tilt to allow you to find a perfect back position for your body. The chair is capable of tilting 28 degrees, and the 4 locks ensure that you can find a comfortable position.
The Hartley Ergonomic Office Chair is another good chair for back pain. The model offers 39 degrees of tilt angle backrest to adjust for lumbar support. This makes it more effective for people with serious back problems. The stylish design and the mesh backrest make this model ideal for office use.
Our third ergonomic office chair is the Luminous Ergonomic Office Chair. The model offers more improved features with 5 lock positions to adjust support. You will like the contour design that helps keeps your spine in a neutral position. The model is designed to last longer with a powder-coated matte aluminum frame.
Stools Help Strengthen Your Back
Keeping your back pain-free should also include strengthening its muscles and ligaments. Stools are designed for this purpose. They work by strengthening your back and core. They allow for sideways, forward, backward, up and down moves with the help of a spring tension mount. That's how these stools help to reduce the risk of stiff and strained back muscles.
You should have a stool alongside an office ergonomic chair. As the ergonomic chair reduce strain on back muscles, the stool keeps them stronger. This would be a perfect combo for a healthy work environment.
Try Our Ergonomic Chair Today
If you have been having back problems or you want to prevent them, get an ergonomic chair - We can help get a perfect ergonomic chair!