A Standup desk is not a new thing for most people. They have been around for many years. But it's after realising the benefits of these desks offer that they have become popular. So, what are the major benefits making people go for standup desks?
Before we go to the health benefits of, let's first understand what standing desks are. These are types of desks that allow you to adjust the height to work when sitting and standing.
So, what kind of health benefits can you get from a standing desk? Well, in this article, we have put together five major health benefits linked to these desks. They include:
Reduced Back Pains
If your work requires spending most of the time sitting, you are likely to strain your back and neck muscles. That's why most people working in the office complain of back pain. The problem is caused by poor posture, such as slouching, and prolonged sitting hours.
Standing desks helps to reduce back pains by enabling the user to stand when working. So, instead of sitting for long hours, you can adjust your desk height to work while standing. This gives you the room to stretch and relax your back muscles. That's how you relieve pressure in your back to reduced back pains.
Lower Blood Sugar levels
A sedentary lifestyle is the number one leading cause of diabetes. Unfortunately, this is the kind of life most people are leading today. A good example is office workers. We know the blood sugar level increases after a meal. If you have no way of dealing with the high sugar levels in the blood, then it puts you at risk of becoming diabetic.
Studies shows that workers who stand after a meal have lower blood sugar levels compared to those who sit. You don't have to do anything apart from standing while working. Just adjust your standup desk height and work while standing.
The amount of time you spend standing is equal to the risk reduction of becoming diabetic. The longer you stand, the lower is the level of blood sugar.
Lower Risk of Heart Diseases
Studies show that people working while standing have a lower risk of heart diseases compared to those sitting the whole day. This study was done on bus conductors who stand most of the time and drivers.
The same scenario is in our working situations. If you spend most of the day sitting at your desk, the risk of heart diseases is higher than a person who spends time standing. So, with a standup desk, you will be able to reduce the amount of sitting time. That's how these desks lower the risk of heart diseases.
Lowers Risk of Weight Gain and Obesity
There is a reason why people sitting in offices adds more weight than those who walk or stand most of the day. When sitting, your body requires little energy to function. That's not the same with standing or moving around.
Studies have shown that by just standing for an hour, you can burn an extra 50 calories. This means standing for 3 hours a day will help you burn 150 calories. That's a lot of calories in a week enough to make you fat. That's how adjustable height desk can help lower the risk of weight gain and obesity.
Improves Your Mood
Another health benefit of you get from standup desk is to improve mood, especially at work. Sitting for long hours is linked to increased anxiety and depression. That's because a sedentary lifestyle reduces the production of happy hormones.
By sitting and standing, you'll be able to distract stressing and depressing thought. Standing makes the body a bit active hence triggering secretion of happy hormones. That's how standing desks can help to improve your mood.
If you were wondering whether to buy a standup desk or not, here are the reasons why you should. There are many health benefits you will be getting from these desks. With improved mood comes high productivity and longer life. So, it's time to replace that old desks with a quality adjustable height desk.