Ever wondered why today we have a very number of obese people? Well, many factors are contributing to this problem. But sedentary lifestyle is one of the little-known culprits of obesity. Do you sit at your workstation for long hours? If yes, be careful because you’re a candidate for obesity.
The good news is that there are smart ways you can avoid getting obese from your desk. You just need to invest in a standing desk, also known as height adjustable desk. But how does sitting for a long time make you fat?
How Sitting Too Much Makes You Obese
Sitting for long hours in the office makes you obese in several ways. Studies have shown that when seated, the body uses a small amount of energy to function. This means most of the food you eat is not broken down to energy but instead stored as fat. This means adding weight in the long run.
Let’s say you’ve been sitting in the office from morning to evening for a whole month. It means the body converts some of the consumed calories into fat, which is stored in the body. If you do this repeatedly for a whole month, your body will have stored a lot of fat. By the end of the year, you will have added a lot of weight. You’ll be overweight or obese with a year of sitting in the office.
Another way sitting too much can make you obese is because of lipase enzyme. This is the enzyme that burns body fat. The enzyme is triggered by your body when you get active. When seated for long hours, the enzyme will click off; hence less far is burnt. That’s another way you add weight.
How A Standing Desk Reduces the Risk of Obesity
Research has found that standing burns more calories than when seated. What sit-stand desks do is help break your sedentary work life. They make it possible to work while sitting and standing. Even without changing your diet, standing while working will help keep you slim.
The desk’s height adjustment features allow you to set a comfortable height while standing. You can choose to stand and work or do some exercises when standing. Even moving your lower limb and stretching, it will make a huge difference. It means you will be burning more calories when standing. That’s one of the ways these desks help to reduce the risk of obesity.
It’s also important to remember that standing triggers lipase enzyme. We already know the crucial function the hormone has to reduce the risk of obesity. By replacing your old desk with the standing variety, you will help activate the enzyme. That’s another way these desks can help reduce the chances of obesity.
Studies have also shown that standing helps to improve your digestion. There is a big relationship between poor digestion and weight gain. When you sit for long hours, your digestive health does not function optimally. By standing, your digestive system is improved, which reduces the chances of gaining weight.
These are some of the ways that a standing desk can help reduce the chances of obesity. But breaking your sedentary lifestyle is the most important thing. But you need a good standing desk.
Selecting Standing Desk
To get maximum benefits from the standing desk, you need to get the right one. There are many varieties to select from including electric and manual adjustment height standing desk. For ease of use, go for the electric types. They are more convenient and easier to use.
The quality of the desk is another essential factor to consider. This is a piece of equipment you will be using for a long time. So, get premium quality even if it will cost you more. Check the quality of the material, including the tabletop and the metal stands.
Standing desks are very crucial if you have a sedentary lifestyle. With these desks, you can avoid being obese without compromising your productivity. The desk will not only help reduce the risk of obesity but also other conditions associated with a sedentary lifestyle. But you need to get the best brand of a standing desk to enjoy these benefits.